| 3000M Women | ||||
| Pos | Athlete | Club | Time | Points |
| 1 | Ruzanne Harris | Maties | 01:52:52 | 7 |
| 2 | Natalie Fourie | Bellville | 01:55:02 | 5 |
| 3 | Gwen Smeeton | Bellville | 01:59:40 SA
35+ rec |
4 |
| 4 | Erdine Burger | Bellville | 02:06:06 WP
50+ rec |
3 |
| 5 | Karlien Doubell | Maties | 02:11:28 | 2 |
| 6 | Trudi Carstens | Bellville | 02:15:36 | 1 |
| 7 | Isabel Roux | Bellville | 02:26:26 | |
| 8 | Marianne Nelson | Durbac | 02:33:25 | |
| 9 | Valerie Lumb | Spartans | 02:35:05 | |
| 3000M Women | ||||
| Pos | Athlete | Club | Time | Points |
| 1 | Ross McDonald | Spartans | 01:38:20 | 7 |
| 2 | Pieter Vorster | Bellville | 01:38:35 | 5 |
| 3 | Nico Vorster | Bellville | 01:45:08 | 4 |
| 4 | Nick Forbes | Spartans | 01:53:03 SA
60+ Rec |
3 |
| 5 | Jurgen Spencer | Bellville | 02:02:41 | 2 |
| 6 | Eswee Walters | Bellville | 02:05:55 | 1 |
| 7 | Wally Hart | Spartans | 02:07:25 | |
| 8 | Lindela Madikizela | Spartans | 02:08:16 | |
| 9 | Kobus Nel | Sanlam | 02:13:23 | |
| 10 | Malcolm Salida | Spartans | 02:16:05 | |
| 11 | Patrick Wonfor | Spartans | 02:20:53 | |
| 12 | SJ Halsall | RWFL | 02:23:20 | |
| 13 | John Hotston | Spartans | 02:25:40 | |
| 14 | Wynand Beukes | Sanlam | 02:38:10 | |
| 15 | Gideon Cillie | Bellville | DNF | |
| 16 | Andries Dippenaar | Bellville | DNF | |
| 3000M Women | ||||
| Pos | Athlete | Club | Time | Points |
| 1 | Gwen Smeeton | Bellville | 16:20.9 | 7 |
| 2 | Karlien Doubell | Maties | 17:02.6 | 5 |
| 3 | Erdine Burger | Bellville | 17:11.9 | 4 |
| 4 | Sue Tranter | Spartans | 18:54.7 | 3 |
| 5 | Isabel Roux | Bellville | 19:25.1 | 2 |
| 6 | Elizabeth Nel | Spartans | 19:51.1 | 1 |
| 7 | Antoinette Joubert | Bellville | 20:44.9 | |
| 8 | Venita Nel | Sanlam | 22:13.8 | |
| 9 | Isabel de Silviera | Tyg-NLC | 23:44.2 | |
| 3000M Women | ||||
| Pos | Athlete | Club | Time | Points |
| 1 | Pieter Vorster | Bellville | 13:30.0 | 7 |
| 2 | Nico Vorster | Bellville | 13:43.8 | 5 |
| 3 | Armond Nel | Bellville | 14:00.5 | 4 |
| 4 | Nick Forbes | Spartans | 14:07.3 | 3 |
| 5 | Eswee Walters | Bellville | 16:40.2 | 2 |
| 6 | Jurgen Spencer | Bellville | 16:50.3 | 1 |
| 7 | Wally Hart | Spartans | 18:21.3 | |
| 8 | Kobus Nel | Sanlam | 18:30.5 | |
| 9 | Frans Bezuidenhout | Bellville | 18:55.2 | |
| 10 | Gerrit Geldenhuys | Sanlam | 22:13.8 | |
| 5 000M Masters Women | ||||
Pos |
Athlete | Club | Time | Grade |
35
- 1 |
Gwen Smeeton | Bellville | 28:38.35 | 74.95% |
2 |
Eliza Hendrikse | Durbac | 34:25.90 | 60.60% |
3 |
C J Dunn | Spartan | 36:42.42 | 56.85% |
4 |
Venita Nel | Sanlam | 39:33.41 | 53.13% |
40
- 1 |
Antoinette Joubert | Bellville | 37:33.46 | 57.55% |
45
- 1 |
Gail Williams | Spartan | 34:14.74 | 65.61% |
2 |
Marietjie Klynsmith | Tyger NLC | 37:23.74 | 60.08% |
50
- 1 |
Erdine Burger | Bellville | 29:06.27 | 80.51% |
2 |
Isabel Roux | Bellville | 35:12.80 | 68.96% |
55
- 1 |
Sue Tranter | Spartan | 33:50.38 | 72.48% |
2 |
Elizabeth Nel | Tyger NLC | 43:47.72 | 57.62% |
3 |
Izabel da Silveira | Tyger NLC | 43:47.72 | 57.62% |
60
- 1 |
Marianne Nelson | Durbac | 36:56.20 | 71.92% |
2 |
Mary Shipper | Run/walk 4 Life | 37:27.68 | 68.69% |
3 |
Ulla Paul | Spartan | 41:18.73 | 62.29% |
65
- 1 |
Cecile Kidson | Langebaan | 37:21.62 | 72.67% |
2 |
Valerie Lamb | Spartan | 37:44.26 | 71.94% |
3 |
Peggy Reid | Spartan | 40:06.14 | 70.94% |
4 |
Margaret Norton | Spartan | 42:18.01 | 65.68% |
| 5 000M Masters Men | ||||
| Pos | Athlete | Club | Time | Cat Grade |
30
- 1 |
Ross McDonald | Spartan | 23:30.45 | 78.91% |
35
- 1 |
Andries Dippenaar | Bellville | 32:05.79 | 58.52% |
45
- 1 |
Eswee Walters | Bellville | 29:17.65 | 70.77% |
2 |
Kobus Nel | Sanlam | 32:05.59 | 64.08% |
3 |
Frans Bezuidenhout | Bellville | 32:14.99 | 62.33% |
55
- 1 |
Wally Hart | Spartan | 32:04.66 | 68.48% |
60
- 1 |
Nick Forbes | Spartan | 25:59.37 | 87.66% |
2 |
Patrick Wonfor | Spartan | 33:57.67 | 68.85% |
3 |
Mathew Watson | Spartan | 44:04.14 | 52.72% |
65
- 1 |
Jurgen Spencer | Bellville | 28:51.15 | 83.81% |
75
- 1 |
Stuart Halsall | R/W | 34:17.68 | 80.14% |
2 |
John Hotson | Spartan | 34:18.10 | 78.08% |
| 20km Senior Women | ||||
| Pos | Athlete | Club | Time | SA07Q |
| 1 | Natalie Fourie | Bellville AC | 1:54:13.39 | Q |
| 20km Senior Men | ||||
| Pos | Athlete | Club | Time | SA07Q |
| 1 | Ross MacDonald | Spartan | 1:36:22.64 | Q |
| 2 | Pieter Vorster | Bellville AC | 1:39:48.54 | Q |
| 3 | Gideon Cillie | Bellville AC | 1:43:55.94 | Q |
| 4 | Malcolm Salida | Spartan | 2:09:20.97 | |
| DNS | Nico Vorster | Bellville AC | ||